ROVE sauna

Gather. Sweat. Breathe. Repeat. Guided sauna sessions coming soon to the Greater Portland, Maine Area!

Feel the Heat. Find Your Flow.

ROVE Sauna was thoughtfully designed and crafted by us in Maine as more than just a structure—it is a sanctuary for transformation. Our vision was to create a welcoming space that fosters a sense of community, offering a social oasis where calm and connection naturally flourish. Here, individuals can come together, unwind, and engage with like-minded people, finding both peace and camaraderie in a shared environment dedicated to well-being and relaxation.

How It’ll Work:

Step 1: Book online

Sessions available:

  • M - F : 5pm, 6pm, 7pm

  • S + S : 10am, 11am, 12pm, 2pm, 3pm, 4pm, 5pm

Step 2: Show up and hydrate

Please remember to bring:

  • Towel to sit on (we offer organic cotton towels if you forget for $25)

  • 1L of water to drink (we offer 1L Poland Spring water for $5 if you forget)

  • Swimsuit or other comfortable clothing (no nudity allowed)

Step 3: Sweat, breathe, repeat

Each session consists of three 15 min rounds:

  • Connection: conversation encouraged with light music and sweet orange and peppermint essential oil infusion

  • Presence: Guided breath work and meditation with gentle music and eucalyptus and rosemary essential oil infusion

  • Stillness: Quiet introspection time with soothing music and lavender and frankincense essential oil infusion

Between each round there will be a 5 min break to cool off

"What an Amazing experience! Rove Sauna was both Rejuvenating and fun with elements of relaxation, socialization and the beauty of nature surrounding you the whole time. I loved the blend of relaxed discussion time mixed with some devoted time for quiet reflection and pondering. Highly recommend! I look forward to my next visit!" - Rebekah

〰️

"My wife Linda and I had the greatest pleasure to enjoy one of the opening sessions in Rove Sauna. It was such a beautiful experience. The temperature was perfect with it being nice and hot on the upper level and cooler on the lower, just the way a sauna should be. Each of the three 15 minute sessions were different with socializing in the first, music in the second and ending with silence. This sequence really enhanced the sauna experience. As a woodworker myself I couldn’t help but really appreciate the superb quality of the workmanship and selection of building materials. The whole experience was wonderful, Linda and I felt well taken care of, Thank you Rove Sauna!" - Rick

〰️

"What an Amazing experience! Rove Sauna was both Rejuvenating and fun with elements of relaxation, socialization and the beauty of nature surrounding you the whole time. I loved the blend of relaxed discussion time mixed with some devoted time for quiet reflection and pondering. Highly recommend! I look forward to my next visit!" - Rebekah 〰️ "My wife Linda and I had the greatest pleasure to enjoy one of the opening sessions in Rove Sauna. It was such a beautiful experience. The temperature was perfect with it being nice and hot on the upper level and cooler on the lower, just the way a sauna should be. Each of the three 15 minute sessions were different with socializing in the first, music in the second and ending with silence. This sequence really enhanced the sauna experience. As a woodworker myself I couldn’t help but really appreciate the superb quality of the workmanship and selection of building materials. The whole experience was wonderful, Linda and I felt well taken care of, Thank you Rove Sauna!" - Rick 〰️

"Truly a unique experience in a luxury sauna! Our guide was so knowledgeable and calming. We were surrounded by custom essential oil blends wafting around by a Turkish towel. I felt peaceful and connected!" - Ada

〰️

"I found the sauna experience to be both relaxing and contemplative, while leaving me energized for the rest of the day." - Asch

〰️

"Truly a unique experience in a luxury sauna! Our guide was so knowledgeable and calming. We were surrounded by custom essential oil blends wafting around by a Turkish towel. I felt peaceful and connected!" - Ada 〰️ "I found the sauna experience to be both relaxing and contemplative, while leaving me energized for the rest of the day." - Asch 〰️

"Rove sauna is a beautiful space clearly made with a lot of thought and care in small details. Such a lovely space to spend to unwind and relax." - Jasmine

〰️

"It was honestly the exact medicine that my body and soul needed. I keep replaying the jumps in the cool water after the hot sauna in my mind. It was magical and so special. Perfectly curated." - Rachel

〰️

"Rove sauna is a beautiful space clearly made with a lot of thought and care in small details. Such a lovely space to spend to unwind and relax." - Jasmine 〰️ "It was honestly the exact medicine that my body and soul needed. I keep replaying the jumps in the cool water after the hot sauna in my mind. It was magical and so special. Perfectly curated." - Rachel 〰️